Menu of Services

GROUP PERSONAL TRAINING: This integrative fitness program works with groups of 3-4 people at a time who are supervised during a thorough and comprehensive strength training routine using a variety of equipment.  Contact Janine for more information.

REIKI ENERGY HEALING: Reiki (pronounced ray-key) means Universal Life Energy. Reiki is an ancient and simple hands-on method to help heal the body, mind and spirit.   $75.00/75 min

PRIVATE SESSIONS: Private yoga, fitness or physical therapy sessions are available for individuals, couples, and small groups. They are excellent for deepening your practice, receiving individualized therapeutic input and for establishing a home program. single: $60.00/60 min      2 people: $80.00/60 min ($40 each) inquire about small and large group rates

GIFT CERTIFICATES: Show you care with a gift of well-being! Tranquil Flame Yoga and Wellness gift certificates can be customized and are a wonderful gift idea.